Chris Xanders v42c/2:05r...3 row
1,058
Meters
3:31.1
Time
1:39.7
Pace
90
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 1,100 |
| Overall Time | 7:13.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 127 |
July 06, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,058 | 1:39.7 | 352 | 1513 | 32 | |
| 1:33.5 | 479 | 1:37.5 | 376 | 1595 | 33 | |
| r: 2:05 | 23 | |||||
| 1:14.5 | 365 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:37 | 19 | |||||
| 0:43.1 | 214 | 1:40.7 | 343 | 1479 | 32 | |
| r42 |
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Workout Graph
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