Chris Xanders 4x500m/2:00r row
2,000
Meters
6:41.4
Time
1:40.3
Pace
165
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 14:41.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 120 |
February 25, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 2,000 | 1:40.3 | 346 | 1492 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| r63 |
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Workout Graph
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