Chris Xanders 11x0:30/0:30r BikeErg
2,937
Meters
5:30.0
Time
1:52.3
Pace
105
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,335 |
| Overall Time | 11:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 75 |
| Revolution Count | 473 |
| Power/kg | 2.56 |
| Drag Factor | 136 |
March 06, 2021 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,937 | 1:52.3 | 247 | 1149 | 75 | |
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 84 | |
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 86 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 84 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 80 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 72 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 72 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 70 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 68 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 66 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 72 | |
| r398 |
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