Chris Xanders 8x25c/1:00r row
2,619
Meters
9:26.3
Time
1:48.1
Pace
200
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 17:26.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 119 |
May 23, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,619 | 1:48.1 | 277 | 1253 | 28 | |
| 1:17.9 | 346 | 1:52.5 | 245 | 1144 | 28 | |
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 29 | |
| 1:09.0 | 323 | 1:46.8 | 287 | 1288 | 29 | |
| 1:09.6 | 324 | 1:47.4 | 282 | 1272 | 29 | |
| 1:10.0 | 325 | 1:47.6 | 280 | 1264 | 29 | |
| 1:10.5 | 326 | 1:48.1 | 277 | 1252 | 29 | |
| 1:09.0 | 322 | 1:47.1 | 285 | 1279 | 30 | |
| 1:07.4 | 318 | 1:45.9 | 294 | 1312 | 29 | |
| r164 |
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Workout Graph
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