Chris Xanders 12x1:00/1:00r BikeErg
7,243
Meters
12:00.0
Time
1:39.4
Pace
301
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 81 |
| Revolution Count | 1040 |
| Power/kg | 3.68 |
| Drag Factor | 144 |
May 09, 2021 19:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,243 | 1:39.4 | 356 | 1526 | 81 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 67 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 87 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 74 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 87 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 74 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 89 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 76 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 93 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 76 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 91 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 72 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 91 | |
| r467 |
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Workout Graph
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