Chris Xanders v10c/0:26r...11 BikeErg
2,888
Meters
5:16.6
Time
1:49.6
Pace
110
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 3,262 |
| Overall Time | 12:15.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 69 |
| Revolution Count | 416 |
| Power/kg | 2.75 |
| Drag Factor | 154 |
July 31, 2021 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.6 | 2,888 | 1:49.6 | 266 | 1214 | 69 | |
| 0:25.6 | 246 | 1:44.0 | 311 | 1368 | 73 | |
| r: 0:26 | 39 | |||||
| 0:28.2 | 260 | 1:48.4 | 274 | 1244 | 70 | |
| r: 0:28 | 36 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 68 | |
| r: 0:27 | 35 | |||||
| 0:29.2 | 265 | 1:50.1 | 262 | 1200 | 70 | |
| r: 0:27 | 32 | |||||
| 0:29.4 | 266 | 1:50.5 | 259 | 1192 | 69 | |
| r: 0:27 | 33 | |||||
| 0:30.4 | 271 | 1:52.1 | 248 | 1153 | 67 | |
| r: 0:26 | 35 | |||||
| 0:29.8 | 267 | 1:51.6 | 252 | 1166 | 68 | |
| r: 0:27 | 33 | |||||
| 0:31.2 | 275 | 1:53.4 | 240 | 1124 | 67 | |
| r: 0:25 | 32 | |||||
| 0:28.7 | 262 | 1:49.5 | 266 | 1216 | 69 | |
| r: 0:26 | 37 | |||||
| 0:27.8 | 257 | 1:48.1 | 277 | 1251 | 71 | |
| r: 0:24 | 28 | |||||
| 0:26.3 | 249 | 1:45.6 | 297 | 1322 | 73 | |
| r: 2:36 | 34 | |||||
| r374 |
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Workout Graph
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