Chris Xanders v10c/1:43r...15 row
2,028
Meters
7:29.7
Time
1:50.8
Pace
150
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 2,316 |
| Overall Time | 29:56.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 129 |
August 06, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,028 | 1:50.8 | 257 | 1183 | 30 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 28 | |
| r: 1:43 | 18 | |||||
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 28 | |
| r: 1:36 | 20 | |||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 29 | |
| r: 1:33 | 19 | |||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 29 | |
| r: 1:34 | 22 | |||||
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 29 | |
| r: 1:33 | 21 | |||||
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 29 | |
| r: 1:31 | 16 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 34 | |
| r: 1:31 | 24 | |||||
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 29 | |
| r: 1:33 | 20 | |||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1276 | 30 | |
| r: 1:36 | 20 | |||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 36 | |
| r: 1:35 | 20 | |||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1276 | 30 | |
| r: 1:37 | 19 | |||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:36 | 17 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:40 | 18 | |||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 29 | |
| r: 1:44 | 18 | |||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 30 | |
| r: 0:05 | 16 | |||||
| r288 |
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Workout Graph
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