Chris Xanders v14c/4:18r...8 BikeErg
2,990
Meters
5:27.6
Time
1:49.5
Pace
112
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 30:23.0 |
| Overall Distance | 3,288 |
| Overall Time | 35:50.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 68 |
| Revolution Count | 411 |
| Power/kg | 2.75 |
| Drag Factor | 170 |
August 14, 2021 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.6 | 2,990 | 1:49.5 | 266 | 1215 | 68 | |
| 0:42.2 | 380 | 1:51.0 | 256 | 1179 | 67 | |
| r: 4:18 | 40 | |||||
| 0:40.9 | 373 | 1:49.6 | 265 | 1213 | 69 | |
| r: 4:20 | 39 | |||||
| 0:42.4 | 382 | 1:50.9 | 256 | 1180 | 68 | |
| r: 4:18 | 39 | |||||
| 0:40.2 | 370 | 1:48.6 | 273 | 1239 | 69 | |
| r: 4:21 | 39 | |||||
| 0:40.1 | 369 | 1:48.6 | 273 | 1238 | 69 | |
| r: 4:21 | 39 | |||||
| 0:41.8 | 378 | 1:50.5 | 259 | 1190 | 68 | |
| r: 4:19 | 39 | |||||
| 0:40.4 | 371 | 1:48.8 | 271 | 1232 | 68 | |
| r: 4:20 | 29 | |||||
| 0:39.6 | 367 | 1:47.9 | 279 | 1258 | 70 | |
| r: 0:06 | 34 | |||||
| r298 |
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Workout Graph
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