Chris Xanders v1:00/1:02r...10 BikeErg
4,913
Meters
10:00.0
Time
2:02.1
Pace
161
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 4,942 |
| Overall Time | 29:06.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 65 |
| Revolution Count | 654 |
| Power/kg | 1.99 |
| Drag Factor | 141 |
August 17, 2021 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,913 | 2:02.1 | 192 | 961 | 65 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 66 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 66 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 70 | |
| r: 1:05 | 7 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 66 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 70 | |
| r: 1:07 | 10 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 64 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 70 | |
| r: 1:09 | 12 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 61 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 61 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 58 | |
| r29 |
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Workout Graph
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