Chris Xanders v2:00/8:00r...3 BikeErg
3,129
Meters
6:00.0
Time
1:55.0
Pace
108
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 3,200 |
| Overall Time | 22:08.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 68 |
| Revolution Count | 415 |
| Power/kg | 2.38 |
| Drag Factor | 153 |
September 20, 2021 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 68 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 65 | |
| r: 8:00 | 24 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 68 | |
| r: 8:02 | 26 | |||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 71 | |
| r: 0:06 | 21 | |||||
| r71 |
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Workout Graph
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