Chris Xanders v20c/2:30r...8 row
2,188
Meters
8:10.6
Time
1:52.1
Pace
160
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 2,325 |
| Overall Time | 29:58.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 118 |
October 01, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,188 | 1:52.1 | 248 | 1154 | 28 | |
| 1:16.8 | 309 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:30 | 15 | |||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:38 | 19 | |||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:52 | 17 | |||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 29 | |
| r: 2:52 | 16 | |||||
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:57 | 19 | |||||
| 0:57.0 | 264 | 1:47.9 | 278 | 1257 | 29 | |
| r: 2:58 | 15 | |||||
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:57 | 20 | |||||
| 0:53.2 | 253 | 1:45.1 | 301 | 1336 | 30 | |
| r: 2:04 | 16 | |||||
| r137 |
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