Chris Xanders v1:00/8:54r...4 SkiErg
1,028
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 1,087 |
| Overall Time | 31:26.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 69 |
April 12, 2022 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 43 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | |
| r: 8:54 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 8:52 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| r: 8:55 | 14 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | |
| r: 0:45 | 11 | |||||
| r59 |
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Workout Graph
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