Chris Xanders v21c/1:48r...9 row
1,752
Meters
6:17.6
Time
1:47.7
Pace
135
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,898 |
| Overall Time | 20:07.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 141 |
January 24, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,752 | 1:47.7 | 280 | 1262 | 28 | |
| 1:06.7 | 293 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:48 | 17 | |||||
| 0:44.9 | 202 | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:19 | 16 | |||||
| 0:25.8 | 119 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:45 | 21 | |||||
| 1:00.1 | 277 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:35 | 19 | |||||
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 29 | |
| r: 1:08 | 16 | |||||
| 0:23.7 | 113 | 1:44.8 | 303 | 1344 | 30 | |
| r: 2:40 | 19 | |||||
| 0:55.3 | 264 | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:29 | 21 | |||||
| 0:38.2 | 185 | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:06 | 17 | |||||
| 0:22.1 | 108 | 1:42.3 | 327 | 1424 | 30 | |
| r146 |
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Workout Graph
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