Chris Xanders v2:00/1:56r...8 BikeErg
8,865
Meters
16:00.0
Time
1:48.2
Pace
329
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 9,135 |
| Overall Time | 29:35.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 71 |
| Revolution Count | 1174 |
| Power/kg | 2.86 |
| Drag Factor | 157 |
February 13, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,865 | 1:48.2 | 276 | 1248 | 71 | |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 67 | |
| r: 1:56 | 31 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 68 | |
| r: 1:44 | 37 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 71 | |
| r: 1:58 | 37 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 72 | |
| r: 1:53 | 33 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 73 | |
| r: 1:52 | 33 | |||||
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 74 | |
| r: 1:55 | 32 | |||||
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 76 | |
| r: 1:48 | 40 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 71 | |
| r: 0:29 | 27 | |||||
| r270 |
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Workout Graph
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