Chris Xanders v15c/1:10r...9 row
1,906
Meters
7:16.6
Time
1:54.5
Pace
135
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 2,070 |
| Overall Time | 24:19.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 115 |
February 10, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,906 | 1:54.5 | 233 | 1101 | 28 | |
| 0:53.0 | 223 | 1:58.8 | 209 | 1017 | 27 | |
| r: 1:10 | 19 | |||||
| 0:52.4 | 221 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:11 | 16 | |||||
| 0:52.2 | 221 | 1:58.0 | 212 | 1031 | 28 | |
| r: 2:37 | 18 | |||||
| 0:48.3 | 212 | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:13 | 17 | |||||
| 0:48.9 | 213 | 1:54.7 | 231 | 1096 | 28 | |
| r: 1:32 | 17 | |||||
| 0:47.5 | 210 | 1:53.0 | 242 | 1132 | 29 | |
| r: 2:38 | 18 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:25 | 20 | |||||
| 0:45.7 | 205 | 1:51.4 | 253 | 1169 | 29 | |
| r: 1:22 | 19 | |||||
| 0:44.7 | 203 | 1:50.0 | 262 | 1202 | 28 | |
| r: 3:55 | 20 | |||||
| r164 |
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Workout Graph
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