Paul Salyards

Log

Date Workout Score Ave Comments Action
10/24/20 10x1:30/0:30r 3,950m 1:53.9 View workout
10/24/20 2:29 428m 2:54.4 View workout
10/24/20 20:08 4,360m 2:18.5 View workout
10/19/20 15:47 3,264m 2:25.1 View workout
10/15/20 14:51 3,300m 2:15.1 View workout
10/11/20 3x10:00/9:55r 6,916m 2:10.1 View workout
10/11/20 5:03 1,059m 2:23.3 View workout
10/10/20 7:20 1,316m 2:47.1 View workout
09/24/20 15:05 3,314m 2:16.5 View workout
09/23/20 2:35 260m 4:58.0 View workout
09/23/20 10x1:30/0:30r 4,003m 1:52.4 View workout
09/23/20 7:35 1,517m 2:30.0 View workout
09/20/20 10:03 2,252m 2:14.0 View workout
09/20/20 11:53 2,087m 2:50.9 View workout
09/18/20 8:43 2,036m 2:08.5 View workout
09/18/20 10:13 2,015m 2:32.1 View workout
09/16/20 1:04 177m 3:01.0 View workout
09/16/20 10x0:30/0:30r 1,303m 1:55.1 View workout
09/16/20 11:00 2,014m 2:43.9 View workout
09/12/20 3x10:00/9:55r 7,195m 2:05.0 View workout
09/12/20 3:49 682m 2:47.8 View workout
09/10/20 10x0:30/0:30r 1,386m 1:48.2 View workout
09/10/20 5:07 1,019m 2:30.8 View workout
09/06/20 1:48 170m 5:17.9 View workout
09/06/20 10x1:30/0:30r 3,960m 1:53.6 View workout