Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/24/20 |
10x1:30/0:30r |
3,950m |
1:53.9 |
RowErg |
View workout
|
10/24/20 |
2:29 |
428m |
2:54.4 |
RowErg |
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|
10/24/20 |
20:08 |
4,360m |
2:18.5 |
RowErg |
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|
10/19/20 |
15:47 |
3,264m |
2:25.1 |
RowErg |
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|
10/15/20 |
14:51 |
3,300m |
2:15.1 |
RowErg |
View workout
|
10/11/20 |
3x10:00/9:55r |
6,916m |
2:10.1 |
RowErg |
View workout
|
10/11/20 |
5:03 |
1,059m |
2:23.3 |
RowErg |
View workout
|
10/10/20 |
7:20 |
1,316m |
2:47.1 |
RowErg |
View workout
|
09/24/20 |
15:05 |
3,314m |
2:16.5 |
RowErg |
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|
09/23/20 |
2:35 |
260m |
4:58.0 |
RowErg |
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|
09/23/20 |
10x1:30/0:30r |
4,003m |
1:52.4 |
RowErg |
View workout
|
09/23/20 |
7:35 |
1,517m |
2:30.0 |
RowErg |
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|
09/20/20 |
10:03 |
2,252m |
2:14.0 |
RowErg |
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|
09/20/20 |
11:53 |
2,087m |
2:50.9 |
RowErg |
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|
09/18/20 |
8:43 |
2,036m |
2:08.5 |
RowErg |
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|
09/18/20 |
10:13 |
2,015m |
2:32.1 |
RowErg |
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|
09/16/20 |
1:04 |
177m |
3:01.0 |
RowErg |
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|
09/16/20 |
10x0:30/0:30r |
1,303m |
1:55.1 |
RowErg |
View workout
|
09/16/20 |
11:00 |
2,014m |
2:43.9 |
RowErg |
View workout
|
09/12/20 |
3x10:00/9:55r |
7,195m |
2:05.0 |
RowErg |
View workout
|
09/12/20 |
3:49 |
682m |
2:47.8 |
RowErg |
View workout
|
09/10/20 |
10x0:30/0:30r |
1,386m |
1:48.2 |
RowErg |
View workout
|
09/10/20 |
5:07 |
1,019m |
2:30.8 |
RowErg |
View workout
|
09/06/20 |
1:48 |
170m |
5:17.9 |
RowErg |
View workout
|
09/06/20 |
10x1:30/0:30r |
3,960m |
1:53.6 |
RowErg |
View workout
|