Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/20 |
5000m |
20:51.3 |
2:05.1 |
RowErg |
View workout
|
11/21/20 |
5000m |
21:24.4 |
2:08.4 |
RowErg |
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|
11/21/20 |
6:18 |
1,104m |
2:51.4 |
RowErg |
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|
11/19/20 |
1:41 |
168m |
5:02.3 |
RowErg |
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|
11/19/20 |
10x1:30/0:30r |
3,979m |
1:53.0 |
RowErg |
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|
11/19/20 |
10:49 |
2,212m |
2:26.7 |
RowErg |
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|
11/15/20 |
3x10:00/9:55r |
7,173m |
2:05.4 |
RowErg |
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|
11/15/20 |
3:28 |
620m |
2:48.3 |
RowErg |
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|
11/12/20 |
9:07 |
2,092m |
2:10.9 |
RowErg |
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|
11/12/20 |
10x0:30/0:30r |
1,379m |
1:48.7 |
RowErg |
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|
11/12/20 |
5:32 |
1,015m |
2:43.9 |
RowErg |
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|
11/10/20 |
2x2000m/2:00r |
17:30.3 |
2:11.2 |
RowErg |
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|
11/10/20 |
5:27 |
1,013m |
2:41.6 |
RowErg |
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|
11/09/20 |
2:13 |
365m |
3:03.0 |
RowErg |
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|
11/09/20 |
10x0:30/0:30r |
1,366m |
1:49.8 |
RowErg |
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|
11/09/20 |
5:33 |
1,013m |
2:44.7 |
RowErg |
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|
11/04/20 |
10x0:30/0:30r |
1,359m |
1:50.3 |
RowErg |
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|
11/04/20 |
5:38 |
1,053m |
2:40.5 |
RowErg |
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|
11/01/20 |
13:58 |
3,020m |
2:18.7 |
RowErg |
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|
10/28/20 |
1:21 |
253m |
2:41.8 |
RowErg |
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|
10/28/20 |
10x0:30/0:30r |
1,352m |
1:50.9 |
RowErg |
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|
10/28/20 |
5:21 |
1,017m |
2:37.9 |
RowErg |
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|
10/26/20 |
5x4:00/1:00r |
4,910m |
2:02.1 |
RowErg |
View workout
|
10/26/20 |
7:47 |
1,516m |
2:34.1 |
RowErg |
View workout
|
10/24/20 |
4:15 |
510m |
4:10.4 |
RowErg |
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|