Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/21 | 6:06 | 1,116m | 2:44.1 | RowErg | View workout | |
| 01/05/21 | 3:07 | 569m | 2:44.3 | RowErg | View workout | |
| 01/05/21 | 4x500m/1:00r | 7:22.2 | 1:50.5 | RowErg | View workout | |
| 01/05/21 | 2:39 | 515m | 2:34.7 | RowErg | View workout | |
| 01/04/21 | 11:08 | 2,517m | 2:12.8 | RowErg | View workout | |
| 01/03/21 | 5x10:00/2:00r | 12,124m | 2:03.7 | RowErg | View workout | |
| 12/30/20 | 19:01 | 4,029m | 2:21.6 | RowErg | View workout | |
| 12/29/20 | 1:15 | 119m | 5:15.9 | RowErg | View workout | |
| 12/29/20 | 10x1:30/0:30r | 4,007m | 1:52.3 | RowErg | View workout | |
| 12/29/20 | 10:34 | 2,066m | 2:33.6 | RowErg | View workout | |
| 12/26/20 | 1:28 | 267m | 2:44.7 | RowErg | View workout | |
| 12/26/20 | 11x0:30/0:30r | 1,486m | 1:51.0 | RowErg | View workout | |
| 12/26/20 | 5:04 | 1,035m | 2:27.2 | RowErg | View workout | |
| 12/24/20 | 3x10:00/9:55r | 7,429m | 2:01.1 | RowErg | View workout | |
| 12/24/20 | 7:37 | 1,311m | 2:54.3 | RowErg | View workout | |
| 12/22/20 | 1:04 | 96m | 5:35.9 | RowErg | View workout | |
| 12/22/20 | 10x1:30/0:30r | 3,946m | 1:54.0 | RowErg | View workout | |
| 12/22/20 | 11:15 | 2,011m | 2:47.9 | RowErg | View workout | |
| 12/19/20 | 1:00:00 | 14,410m | 2:04.9 | RowErg | View workout | |
| 12/19/20 | 10:11 | 2,017m | 2:31.5 | RowErg | View workout | |
| 12/17/20 | 1:04 | 129m | 4:10.0 | RowErg | View workout | |
| 12/17/20 | 15x0:30/0:30r | 2,044m | 1:50.0 | RowErg | View workout | |
| 12/15/20 | 1:06 | 128m | 4:19.7 | RowErg | View workout | |
| 12/15/20 | 5x750m/1:00r | 14:36.6 | 1:56.8 | RowErg | View workout | |
| 12/15/20 | 10:03 | 1,825m | 2:45.3 | RowErg | View workout |