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Paul Salyards

Log

Date Workout Score Ave Comments Action
03/09/21 1:45 267m 3:16.8 View workout
03/09/21 11x0:30/0:30r 1,482m 1:51.3 View workout
03/09/21 10:52 2,076m 2:37.0 View workout
03/08/21 7800m 7,800m

a bit windy. singles with Mav.

 View workout
03/06/21 11200m 11,200m

7 am - 1x's with Mav. no wind for first couple of loops. Wind kicked up by third - perhaps 12-15 mph

 View workout
03/05/21 12000m 12,000m

Wind kicked up a bit but not bad - perhaps 10 - 12 mph

 View workout
03/02/21 6:19 1,198m 2:38.2 View workout
03/02/21 5x1000m/1:00r 19:23.0 1:56.3 View workout
03/02/21 5:41 1,024m 2:46.6 View workout
03/01/21 1:30 268m 2:48.0 View workout
03/01/21 16:39 3,850m 2:09.8 View workout
02/27/21 3:08 516m 3:02.5 View workout
02/27/21 5x500m/1:00r 9:11.0 1:50.2 View workout
02/27/21 5:01 1,021m 2:27.5 View workout
02/26/21 3x20:00/5:00r 14,451m 2:04.5 View workout
02/24/21 3:43 775m 2:24.1 View workout
02/24/21 3x10:00/9:55r 7,430m 2:01.1 View workout
02/24/21 12:58 2,516m 2:34.6 View workout
02/22/21 3:21 517m 3:15.2 View workout
02/22/21 10x0:30/0:30r 1,473m 1:41.8 View workout
02/22/21 24:34 5,022m 2:26.7 View workout
02/20/21 12:52 2,015m 3:11.5 View workout
02/20/21 30:00 7,410m 2:01.4 View workout
02/20/21 21:26 4,019m 2:40.0 View workout
02/18/21 2:38 517m 2:32.9 View workout