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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Paul Salyards

Log

Date Workout Score Ave Comments Action
04/13/21 19:11 4,019m 2:23.2 View workout
04/12/21 1:56 208m 4:40.5 View workout
04/12/21 10x1:30/0:30r 3,765m 1:59.5 View workout
04/12/21 15:09 3,075m 2:27.9 View workout
04/08/21 5:24 1,111m 2:26.1 View workout
04/08/21 5x4:00/1:00r 5,060m 1:58.5 View workout
04/08/21 5:42 1,012m 2:49.3 View workout
04/06/21 1:23 166m 4:10.9 View workout
04/06/21 1x1:30/0:30r 419m 1:47.3 View workout
04/06/21 1:07 96m 5:53.6 View workout
04/06/21 7x1:30/0:30r 2,877m 1:49.4 View workout
04/06/21 9:47 2,014m 2:25.7 View workout
04/04/21 1:52 178m 5:16.0 View workout
04/04/21 1:00:00 14,801m 2:01.6 View workout
04/04/21 16:03 3,028m 2:39.0 View workout
04/02/21 1:49 262m 3:29.5 View workout
04/02/21 10x0:30/0:30r 1,488m 1:40.8 View workout
04/02/21 2x1:30/0:30r 823m 1:49.3 View workout
04/02/21 12:49 2,605m 2:27.6 View workout
04/01/21 22:47 5,011m 2:16.4 View workout
03/29/21 3:00 516m 2:55.0 View workout
03/29/21 15x0:40/0:30r 2,791m 1:47.4 View workout
03/29/21 15:06 3,121m 2:25.1 View workout
03/27/21 1:30:00.0 10,000m 4:30.0

great conditions. a bit crowded. did 5 x 1000m. Last 3 were pretty decent.

View workout
03/25/21 4x10:00/1:00r 9,734m 2:03.2 View workout