Concept2 Logbook | Log for Paul Salyards

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Paul Salyards

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/21	1:00:00.0	8,800m	3:24.5	Water	nice conditions. did 10x 1:30/:30r then 12 x :30/:30r	View workout
07/31/21	1:30:00.0	12,150m	3:42.2	Water	did 2 x 4k pieces; plus warm-up and warm down; great conditions. 2nd piece was good time (19:39)	View workout
07/29/21	1:30:00.0	10,100m	4:27.3	Water	6 x 1K pieces; great conditions - hot, but light wind; 5th piece was a decent time (4:35).	View workout
07/27/21	8:27	2,020m	2:05.6	RowErg		View workout
07/27/21	5x0:30/0:30r	686m	1:49.3	RowErg		View workout
07/27/21	13:13	2,541m	2:36.0	RowErg		View workout
07/24/21	1:30:00.0	12,000m	3:45.0	Water	wind built as morning went on. hot.	View workout
07/22/21	1:00:00.0	10,000m	3:00.0	Water	Row at Lake: a perfect morning...but in a new boat.	View workout
07/19/21	3x10:00/9:55r	7,227m	2:04.5	RowErg		View workout
07/19/21	10:18	2,125m	2:25.6	RowErg		View workout
07/14/21	9:45	2,019m	2:25.0	RowErg		View workout
07/14/21	10x0:30/0:30r	1,428m	1:45.0	RowErg		View workout
07/14/21	10:43	2,092m	2:33.7	RowErg		View workout
07/12/21	1:00:00.0	6,000m	5:00.0	Water	Mentor row with Joel	View workout
07/11/21	3:17	608m	2:42.5	RowErg		View workout
07/11/21	5x5:00/5:00r	5,745m	2:10.5	RowErg		View workout
07/11/21	10:11	2,055m	2:28.8	RowErg		View workout
07/09/21	1:00:00.0	3,700m	8:06.4	Water	Mentor row	View workout
07/08/21	1:55	185m	5:11.3	RowErg		View workout
07/08/21	10x1:30/0:30r	3,851m	1:56.8	RowErg		View workout
07/08/21	12:18	2,524m	2:26.3	RowErg		View workout
07/06/21	9:34	2,020m	2:22.2	RowErg		View workout
07/04/21	1:45:00.0	15,630m	3:21.5	Water	3 x 4k plus w/u and w/d....light to moderate wind	View workout
07/02/21	2:36	461m	2:50.0	RowErg		View workout
07/02/21	1:00:00.0	6,000m	5:00.0	Water	Mentor row with Joel	View workout

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