Paul Salyards 6x4:00/1:00r row
6,077
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 115 |
September 14, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077 | 1:58.4 | 210 | 1024 | 19 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | |
| r494 |
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Workout Graph
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