Paul Salyards 3x10:00/9:55r row
6,561
Meters
30:00.0
Time
2:17.1
Pace
404
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,322 |
| Overall Time | 59:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 125 |
October 12, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 18 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 18 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 20 | |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 17 | |
| r761 |
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Workout Graph
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