Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/17/21 |
6x4:00/1:00r |
6,083m |
1:58.3 |
RowErg |
View workout
|
05/17/21 |
4:48 |
1,018m |
2:21.6 |
RowErg |
View workout
|
05/17/21 |
5:26 |
1,056m |
2:34.7 |
RowErg |
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|
05/13/21 |
1:11 |
117m |
5:04.2 |
RowErg |
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|
05/13/21 |
16x0:30/0:30r |
2,135m |
1:52.4 |
RowErg |
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|
05/13/21 |
5:04 |
1,022m |
2:28.7 |
RowErg |
View workout
|
05/10/21 |
4:31 |
513m |
4:24.7 |
RowErg |
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|
05/10/21 |
10x1:30/0:30r |
4,041m |
1:51.3 |
RowErg |
View workout
|
05/10/21 |
12:11 |
2,526m |
2:24.8 |
RowErg |
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|
05/03/21 |
1:07 |
114m |
4:57.8 |
RowErg |
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|
05/03/21 |
5x0:30/0:30r |
734m |
1:42.1 |
RowErg |
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|
05/03/21 |
1:12 |
119m |
5:02.9 |
RowErg |
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|
05/03/21 |
3x4:00/1:00r |
3,078m |
1:56.9 |
RowErg |
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|
05/03/21 |
5:41 |
1,066m |
2:39.9 |
RowErg |
View workout
|
04/26/21 |
2:47 |
307m |
4:32.3 |
RowErg |
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|
04/26/21 |
10x1:30/0:30r |
3,836m |
1:57.3 |
RowErg |
View workout
|
04/26/21 |
12:20 |
2,518m |
2:27.0 |
RowErg |
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|
04/22/21 |
4x1:30/0:30r |
1,642m |
1:49.6 |
RowErg |
View workout
|
04/22/21 |
14:30 |
3,015m |
2:24.3 |
RowErg |
View workout
|
04/21/21 |
13:42 |
3,052m |
2:14.7 |
RowErg |
View workout
|
04/19/21 |
1:42 |
283m |
3:01.2 |
RowErg |
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|
04/19/21 |
12x0:30/0:30r |
1,631m |
1:50.3 |
RowErg |
View workout
|
04/19/21 |
5:24 |
1,011m |
2:40.6 |
RowErg |
View workout
|
04/17/21 |
3x10:00/9:55r |
7,647m |
1:57.6 |
RowErg |
View workout
|
04/17/21 |
10:14 |
2,043m |
2:30.4 |
RowErg |
View workout
|