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Paul Salyards

Log

Date Workout Score Ave Comments Action
03/25/21 4:23 873m 2:30.9 View workout
03/24/21 6:18 1,071m 2:56.7 View workout
03/24/21 10x1:30/0:30r 3,897m 1:55.4 View workout
03/24/21 15:04 3,017m 2:29.9 View workout
03/22/21 5:01 1,050m 2:23.4 View workout
03/22/21 10x0:30/0:30r 1,443m 1:43.9 View workout
03/22/21 20:27 4,015m 2:32.8 View workout
03/20/21 2:00:00.0 16,880m 3:33.2

Great conditions this morning. Minimal wind.

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03/18/21 10x0:30/0:30r 1,475m 1:41.6 View workout
03/18/21 12:12 2,173m 2:48.5 View workout
03/17/21 4x0:30/0:30r 510m 1:57.6 View workout
03/17/21 3x2000m/2:00r 23:28.8 1:57.4 View workout
03/17/21 0:45 181m 2:04.3 View workout
03/17/21 12:05 2,516m 2:24.0 View workout
03/15/21 2:35 515m 2:30.9 View workout
03/15/21 6:45 1,730m 1:57.2 View workout
03/15/21 10x0:30/0:30r 1,362m 1:50.1 View workout
03/15/21 13:50 2,515m 2:45.0 View workout
03/11/21 10x0:30/0:30r 1,464m 1:42.4 View workout
03/11/21 5:15 1,029m 2:33.4 View workout
03/09/21 1:45 267m 3:16.8 View workout
03/09/21 11x0:30/0:30r 1,482m 1:51.3 View workout
03/09/21 10:52 2,076m 2:37.0 View workout
03/08/21 7800m 7,800m

a bit windy. singles with Mav.

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03/06/21 11200m 11,200m

7 am - 1x's with Mav. no wind for first couple of loops. Wind kicked up by third - perhaps 12-15 mph

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