Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/01/21 | 1:00:00.0 | 6,000m | 5:00.0 | Water | View workout | |
| 06/30/21 | 3x0:30/0:30r | 372m | 2:00.9 | RowErg | View workout | |
| 06/30/21 | 2x10:00/9:55r | 4,817m | 2:04.5 | RowErg | View workout | |
| 06/30/21 | 9:57 | 2,024m | 2:27.4 | RowErg | View workout | |
| 06/29/21 | 10x1:30/0:30r | 3,668m | 2:02.6 | RowErg | View workout | |
| 06/29/21 | 9:59 | 2,054m | 2:26.0 | RowErg | View workout | |
| 06/26/21 | 1:30:00.0 | 11,300m | 3:58.9 | Water | View workout | |
| 06/25/21 | 1:00:00.0 | 6,000m | 5:00.0 | Water | View workout | |
| 06/23/21 | 8:42 | 2,008m | 2:10.0 | RowErg | View workout | |
| 06/23/21 | 9:56 | 2,030m | 2:26.9 | RowErg | View workout | |
| 05/31/21 | 2:00 | 306m | 3:16.2 | RowErg | View workout | |
| 05/31/21 | 6x4:00/1:00r | 5,719m | 2:05.8 | RowErg | View workout | |
| 05/31/21 | 6:03 | 1,117m | 2:42.5 | RowErg | View workout | |
| 05/29/21 | 1:30:00.0 | 8,000m | 5:37.5 | Water | View workout | |
| 05/25/21 | 7:45 | 1,543m | 2:30.9 | RowErg | View workout | |
| 05/25/21 | 5x4:00/1:00r | 5,051m | 1:58.7 | RowErg | View workout | |
| 05/25/21 | 10:45 | 2,017m | 2:40.0 | RowErg | View workout | |
| 05/23/21 | 8:09 | 2,011m | 2:01.7 | RowErg | View workout | |
| 05/23/21 | 5x0:30/0:30r | 675m | 1:51.1 | RowErg | View workout | |
| 05/23/21 | 8:16 | 1,514m | 2:43.8 | RowErg | View workout | |
| 05/22/21 | 1:50:00.0 | 12,000m | 4:35.0 | Water | View workout | |
| 05/22/21 | 12000m | Water | View workout | |||
| 05/21/21 | 2x10:00/9:55r | 5,027m | 1:59.3 | RowErg | View workout | |
| 05/21/21 | 4:40 | 1,018m | 2:17.5 | RowErg | View workout | |
| 05/17/21 | 3:31 | 524m | 3:21.3 | RowErg | View workout |