Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/21/21 | 13:29 | 3,013m | 2:14.2 | RowErg | View workout | |
| 09/20/21 | 10x1:30/0:30r | 3,715m | 2:01.1 | RowErg | View workout | |
| 09/20/21 | 11:53 | 2,509m | 2:22.0 | RowErg | View workout | |
| 09/18/21 | 1:45:00.0 | 16,460m | 3:11.3 | Water | View workout | |
| 09/16/21 | 1:10:00.0 | 11,250m | 3:06.6 | Water | View workout | |
| 09/14/21 | 5:24 | 1,056m | 2:33.6 | RowErg | View workout | |
| 09/14/21 | 6x4:00/1:00r | 6,077m | 1:58.4 | RowErg | View workout | |
| 09/14/21 | 8:02 | 1,713m | 2:20.8 | RowErg | View workout | |
| 09/13/21 | 15x0:30/0:30r | 2,034m | 1:50.6 | RowErg | View workout | |
| 09/13/21 | 6:56 | 1,223m | 2:50.1 | RowErg | View workout | |
| 09/11/21 | 1:45:00.0 | 15,900m | 3:18.1 | Water | View workout | |
| 09/07/21 | 7:58 | 1,696m | 2:21.1 | RowErg | View workout | |
| 09/07/21 | 10:27 | 2,058m | 2:32.4 | RowErg | View workout | |
| 09/04/21 | 1:30:00.0 | 15,650m | 2:52.5 | Water | View workout | |
| 09/02/21 | 3:36 | 519m | 3:28.2 | RowErg | View workout | |
| 09/02/21 | 10x1:30/0:30r | 3,901m | 1:55.3 | RowErg | View workout | |
| 09/02/21 | 12:46 | 2,564m | 2:29.3 | RowErg | View workout | |
| 08/31/21 | 1:10:00.0 | 12,000m | 2:55.0 | Water | View workout | |
| 08/28/21 | 1:10:00.0 | 9,000m | 3:53.3 | Water | View workout | |
| 08/25/21 | 1:10:00.0 | 11,050m | 3:10.0 | Water | View workout | |
| 08/12/21 | 1:15:00.0 | 9,000m | 4:10.0 | Water | View workout | |
| 08/11/21 | 1:20:00.0 | 8,800m | 4:32.7 | Water | View workout | |
| 08/10/21 | 1:00:00.0 | 4,500m | 6:40.0 | Water | View workout | |
| 08/08/21 | 1:00:00.0 | 6,000m | 5:00.0 | Water | View workout | |
| 08/06/21 | 1:20:00.0 | 11,410m | 3:30.3 | Water | View workout |