Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/22 | 3x18:00/2:00r | 12,768m | 2:06.8 | RowErg | View workout | |
| 02/07/22 | 5:07 | 1,027m | 2:29.4 | RowErg | View workout | |
| 02/05/22 | 4:01 | 516m | 3:53.5 | RowErg | View workout | |
| 02/05/22 | 3x2:00/2:00r | 1,654m | 1:48.8 | RowErg | View workout | |
| 02/05/22 | 2:14 | 384m | 2:55.3 | RowErg | View workout | |
| 02/05/22 | 1:02 | 101m | 5:07.4 | RowErg | View workout | |
| 02/05/22 | 3x2:00/2:00r | 1,617m | 1:51.3 | RowErg | View workout | |
| 02/05/22 | 12:04 | 2,525m | 2:23.4 | RowErg | View workout | |
| 02/02/22 | 3x2500m/5:00r | 30:09.1 | 2:00.6 | RowErg | View workout | |
| 02/02/22 | 10:46 | 2,049m | 2:37.6 | RowErg | View workout | |
| 01/31/22 | 4:55 | 1,012m | 2:25.7 | RowErg | View workout | |
| 01/31/22 | 3x18:00/2:00r | 12,701m | 2:07.5 | RowErg | View workout | |
| 01/31/22 | 6:19 | 1,170m | 2:42.0 | RowErg | View workout | |
| 01/30/22 | 1:10:00.0 | 6,500m | 5:23.0 | Water | View workout | |
| 01/27/22 | 1:04 | 80m | 6:40.0 | RowErg | View workout | |
| 01/27/22 | 2x2500m/5:00r | 20:12.5 | 2:01.2 | RowErg | View workout | |
| 01/27/22 | 10:14 | 2,017m | 2:32.4 | RowErg | View workout | |
| 01/25/22 | 12:36 | 2,524m | 2:29.9 | RowErg | View workout | |
| 01/24/22 | 3x18:00/2:00r | 12,164m | 2:13.1 | RowErg | View workout | |
| 01/24/22 | 5:35 | 1,016m | 2:45.0 | RowErg | View workout | |
| 01/23/22 | 1:30:00.0 | 11,000m | 4:05.4 | Water | View workout | |
| 01/17/22 | 4x4:00/1:00r | 3,846m | 2:04.8 | RowErg | View workout | |
| 01/17/22 | 10:16 | 2,040m | 2:31.1 | RowErg | View workout | |
| 01/16/22 | 1:30:00.0 | 11,500m | 3:54.7 | Water | View workout | |
| 01/12/22 | 7x1:00/0:30r | 1,850m | 1:53.5 | RowErg | View workout |