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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Paul Salyards

Log

Date Workout Score Ave Comments Action
10/22/21 2:33 412m 3:06.6 View workout
10/22/21 9:53 2,521m 1:57.6 View workout
10/22/21 8:23 1,520m 2:45.6 View workout
10/20/21 1:10 132m 4:28.1 View workout
10/20/21 10x1:30/0:30r 3,680m 2:02.2 View workout
10/20/21 2:07 407m 2:36.6 View workout
10/20/21 10:02 2,043m 2:27.3 View workout
10/17/21 1:00:00.0 6,850m 4:22.7

great conditions - nearly perfect. worked on stroke rate and speed - able to kit 32 spm and 1:47/500m pace (for a peak - not sustainable…

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10/16/21 1:45:00.0 15,935m 3:17.6

great conditions - cool and little wind

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10/14/21 3:20 513m 3:15.4 View workout
10/14/21 6x4:00/1:00r 6,098m 1:58.0 View workout
10/14/21 10:08 2,035m 2:29.5 View workout
10/12/21 3x10:00/9:55r 6,561m 2:17.1 View workout
10/12/21 10:30 2,294m 2:17.4 View workout
10/08/21 1:15 215m 2:55.8 View workout
10/08/21 11x0:45/0:15r 2,017m 2:02.7 View workout
10/08/21 5:09 1,017m 2:32.1 View workout
10/06/21 4:27 1,021m 2:10.8 View workout
10/06/21 2x4:00/1:00r 2,021m 1:58.7 View workout
10/06/21 10:05 2,099m 2:24.2 View workout
09/29/21 1:53 234m 4:02.3 View workout
09/29/21 10x0:30/0:30r 1,430m 1:44.8 View workout
09/29/21 5:34 1,089m 2:33.7 View workout
09/28/21 10:03 2,023m 2:29.1 View workout
09/23/21 1:10:00.0 12,770m 2:44.4

great morning - cooler and still

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