Paul Salyards 8x1:30/0:30r row

2,956

Meters

12:00.0

Time

2:01.7

Pace

195

Calories

Rest Distance332
Rest Time4:00.0
Overall Distance3,288
Overall Time16:00.0
Average Watts194
Calories Per Hour966
Stroke Rate20
Stroke Count284
Drag Factor113

January 10, 2022 19:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,956 2:01.7 194 966 20
1:30.0 382 1:57.8 214 1036 21
1:30.0 383 1:57.4 216 1042 21
1:30.0 384 1:57.1 217 1048 21
1:30.0 383 1:57.4 216 1042 21
1:30.0 383 1:57.4 216 1042 21
1:30.0 271 2:46.0 76 563 18
1:30.0 385 1:56.8 219 1054 21
1:30.0 386 1:56.5 221 1060 23
r332

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.