Paul Salyards 7x1:00/0:30r row
1,850
Meters
7:00.0
Time
1:53.5
Pace
128
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,195 |
| Overall Time | 10:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 113 |
January 12, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1123 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r345 |
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Workout Graph
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