Paul Salyards 3x10:00/9:55r row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,012 |
| Overall Time | 59:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 115 |
July 19, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 18 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 18 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 18 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 19 | |
| r785 |
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Workout Graph
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