Paul Salyards 6x4:00/1:00r row
6,083
Meters
24:00.0
Time
1:58.3
Pace
408
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 114 |
May 17, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,083 | 1:58.3 | 211 | 1026 | 19 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 19 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | |
| r486 |
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Workout Graph
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