Paul Salyards 5x0:30/0:30r row
675
Meters
2:30.0
Time
1:51.1
Pace
47
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 884 |
| Overall Time | 5:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 115 |
May 23, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| r209 |
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Workout Graph
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