Paul Salyards 11x0:30/0:30r row
1,482
Meters
5:30.0
Time
1:51.3
Pace
110
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,121 |
| Overall Time | 11:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 115 |
March 09, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,482 | 1:51.3 | 254 | 1172 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 18 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r639 |
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