Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/21 | 8:50 | 1,510m | 2:55.4 | RowErg | View workout | |
| 01/15/21 | 18:23 | 3,816m | 2:24.5 | RowErg | View workout | |
| 01/12/21 | 5:02 | 1,016m | 2:28.6 | RowErg | View workout | |
| 01/12/21 | 5x1000m/1:00r | 20:27.1 | 2:02.7 | RowErg | View workout | |
| 01/12/21 | 5:50 | 1,016m | 2:52.5 | RowErg | View workout | |
| 01/07/21 | 30:00 | 7,232m | 2:04.4 | RowErg | View workout | |
| 01/07/21 | 6:06 | 1,116m | 2:44.1 | RowErg | View workout | |
| 01/05/21 | 3:07 | 569m | 2:44.3 | RowErg | View workout | |
| 01/05/21 | 4x500m/1:00r | 7:22.2 | 1:50.5 | RowErg | View workout | |
| 01/05/21 | 2:39 | 515m | 2:34.7 | RowErg | View workout | |
| 01/04/21 | 11:08 | 2,517m | 2:12.8 | RowErg | View workout | |
| 01/03/21 | 5x10:00/2:00r | 12,124m | 2:03.7 | RowErg | View workout | |
| 12/30/20 | 19:01 | 4,029m | 2:21.6 | RowErg | View workout | |
| 12/29/20 | 1:15 | 119m | 5:15.9 | RowErg | View workout | |
| 12/29/20 | 10x1:30/0:30r | 4,007m | 1:52.3 | RowErg | View workout | |
| 12/29/20 | 10:34 | 2,066m | 2:33.6 | RowErg | View workout | |
| 12/26/20 | 1:28 | 267m | 2:44.7 | RowErg | View workout | |
| 12/26/20 | 11x0:30/0:30r | 1,486m | 1:51.0 | RowErg | View workout | |
| 12/26/20 | 5:04 | 1,035m | 2:27.2 | RowErg | View workout | |
| 12/24/20 | 3x10:00/9:55r | 7,429m | 2:01.1 | RowErg | View workout | |
| 12/24/20 | 7:37 | 1,311m | 2:54.3 | RowErg | View workout | |
| 12/22/20 | 1:04 | 96m | 5:35.9 | RowErg | View workout | |
| 12/22/20 | 10x1:30/0:30r | 3,946m | 1:54.0 | RowErg | View workout | |
| 12/22/20 | 11:15 | 2,011m | 2:47.9 | RowErg | View workout | |
| 12/19/20 | 1:00:00 | 14,410m | 2:04.9 | RowErg | View workout |