Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/20 |
3x0:30/0:30r |
365m |
2:03.2 |
RowErg |
View workout
|
12/12/20 |
3:59 |
514m |
3:53.1 |
RowErg |
View workout
|
12/12/20 |
1:00:00 |
14,249m |
2:06.3 |
RowErg |
View workout
|
12/12/20 |
9:23 |
1,599m |
2:56.0 |
RowErg |
View workout
|
12/10/20 |
1:07 |
110m |
5:07.2 |
RowErg |
View workout
|
12/10/20 |
6x1000m/1:00r |
23:49.5 |
1:59.1 |
RowErg |
View workout
|
12/10/20 |
8:49 |
1,511m |
2:55.0 |
RowErg |
View workout
|
12/08/20 |
18:09 |
3,784m |
2:23.9 |
RowErg |
View workout
|
12/05/20 |
2:41 |
254m |
5:17.5 |
RowErg |
View workout
|
12/05/20 |
1:00:00 |
14,077m |
2:07.8 |
RowErg |
View workout
|
12/05/20 |
9:25 |
1,657m |
2:50.5 |
RowErg |
View workout
|
12/03/20 |
1:53 |
312m |
3:02.5 |
RowErg |
View workout
|
12/03/20 |
25x0:30/0:30r |
3,459m |
1:48.4 |
RowErg |
View workout
|
12/03/20 |
7:44 |
1,443m |
2:41.0 |
RowErg |
View workout
|
12/02/20 |
2:12 |
213m |
5:10.0 |
RowErg |
View workout
|
12/02/20 |
5x4:00/1:00r |
5,049m |
1:58.8 |
RowErg |
View workout
|
12/02/20 |
7:35 |
1,517m |
2:30.0 |
RowErg |
View workout
|
11/29/20 |
3x10:00/9:55r |
7,299m |
2:03.3 |
RowErg |
View workout
|
11/29/20 |
8:42 |
1,638m |
2:39.5 |
RowErg |
View workout
|
11/27/20 |
2:11 |
455m |
2:24.5 |
RowErg |
View workout
|
11/27/20 |
10x0:30/0:30r |
1,406m |
1:46.6 |
RowErg |
View workout
|
11/27/20 |
5:12 |
1,035m |
2:31.1 |
RowErg |
View workout
|
11/24/20 |
1:09 |
96m |
6:00.9 |
RowErg |
View workout
|
11/24/20 |
10x1:30/0:30r |
3,813m |
1:58.0 |
RowErg |
View workout
|
11/24/20 |
8:19 |
1,606m |
2:35.5 |
RowErg |
View workout
|