Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/08/20 |
10:04 |
2,033m |
2:28.5 |
RowErg |
View workout
|
07/05/20 |
2x10:00/9:55r |
4,554m |
2:11.7 |
RowErg |
View workout
|
07/05/20 |
6:12 |
1,205m |
2:34.3 |
RowErg |
View workout
|
07/01/20 |
10x1:30/0:30r |
4,037m |
1:51.4 |
RowErg |
View workout
|
07/01/20 |
13:14 |
2,476m |
2:40.5 |
RowErg |
View workout
|
06/28/20 |
10000m |
41:55.2 |
2:05.7 |
RowErg |
View workout
|
06/28/20 |
10:42 |
2,022m |
2:38.7 |
RowErg |
View workout
|
06/24/20 |
5x0:30/0:30r |
725m |
1:43.4 |
RowErg |
View workout
|
06/24/20 |
1:06 |
109m |
5:06.8 |
RowErg |
View workout
|
06/24/20 |
15x1:00/1:00r |
4,052m |
1:51.0 |
RowErg |
View workout
|
06/24/20 |
10:23 |
2,007m |
2:35.4 |
RowErg |
View workout
|
06/22/20 |
1:33 |
137m |
5:39.7 |
RowErg |
View workout
|
06/22/20 |
5x500m/2:00r |
8:58.9 |
1:47.7 |
RowErg |
View workout
|
06/22/20 |
9:00 |
1,663m |
2:42.4 |
RowErg |
View workout
|
06/21/20 |
3x10:00/9:55r |
7,240m |
2:04.3 |
RowErg |
View workout
|
06/21/20 |
6:43 |
1,302m |
2:34.8 |
RowErg |
View workout
|
06/18/20 |
2:22 |
403m |
2:56.9 |
RowErg |
View workout
|
06/18/20 |
10x0:30/0:30r |
1,444m |
1:43.8 |
RowErg |
View workout
|
06/18/20 |
3x4:00/1:00r |
3,061m |
1:57.6 |
RowErg |
View workout
|
06/18/20 |
7:31 |
1,390m |
2:42.4 |
RowErg |
View workout
|
06/17/20 |
30:37 |
6,488m |
2:21.5 |
RowErg |
View workout
|
06/16/20 |
10x1:30/0:30r |
4,002m |
1:52.4 |
RowErg |
View workout
|
06/16/20 |
10:06 |
2,014m |
2:30.6 |
RowErg |
View workout
|
06/13/20 |
3x10:00/9:55r |
5,957m |
2:31.0 |
RowErg |
View workout
|
06/13/20 |
1x10:00/9:55r |
2,508m |
1:59.6 |
RowErg |
View workout
|