Paul Salyards 10x0:30/0:30r row
1,303
Meters
5:00.0
Time
1:55.1
Pace
87
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,889 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 117 |
September 16, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r586 |
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Workout Graph
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