Paul Salyards

Log

Date Workout Score Ave Comments Action
07/19/20 10x0:30/0:30r 1,403m 1:46.9 View workout
07/19/20 2:49 504m 2:47.6 View workout
07/16/20 2x15:00/3:00r 7,244m 2:04.2 View workout
07/16/20 5:39 1,080m 2:36.9 View workout
07/15/20 19:01 4,007m 2:22.4 View workout
07/08/20 6:32 1,437m 2:16.5 View workout
07/08/20 10:04 2,033m 2:28.5 View workout
07/05/20 2x10:00/9:55r 4,554m 2:11.7 View workout
07/05/20 6:12 1,205m 2:34.3 View workout
07/01/20 10x1:30/0:30r 4,037m 1:51.4 View workout
07/01/20 13:14 2,476m 2:40.5 View workout
06/28/20 10000m 41:55.2 2:05.7 View workout
06/28/20 10:42 2,022m 2:38.7 View workout
06/24/20 5x0:30/0:30r 725m 1:43.4 View workout
06/24/20 1:06 109m 5:06.8 View workout
06/24/20 15x1:00/1:00r 4,052m 1:51.0 View workout
06/24/20 10:23 2,007m 2:35.4 View workout
06/22/20 1:33 137m 5:39.7 View workout
06/22/20 5x500m/2:00r 8:58.9 1:47.7 View workout
06/22/20 9:00 1,663m 2:42.4 View workout
06/21/20 3x10:00/9:55r 7,240m 2:04.3 View workout
06/21/20 6:43 1,302m 2:34.8 View workout
06/18/20 2:22 403m 2:56.9 View workout
06/18/20 10x0:30/0:30r 1,444m 1:43.8 View workout
06/18/20 3x4:00/1:00r 3,061m 1:57.6 View workout