Paul Salyards 15:00 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
175
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 127 |
August 07, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 17 | 134 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 15 | 128 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 135 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 139 |
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Workout Graph
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