Paul Salyards 10x1:30/0:30r row
3,979
Meters
15:00.0
Time
1:53.0
Pace
278
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 115 |
November 19, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 22 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 21 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 21 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 21 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 22 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 21 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 23 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 23 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 23 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 24 | |
| r451 |
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Workout Graph
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