Paul Salyards 10x1:30/0:30r row
3,813
Meters
15:00.0
Time
1:58.0
Pace
265
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 115 |
November 24, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 21 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 21 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 21 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 21 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 21 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 22 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 22 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 23 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 23 | |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 17 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 26 | |
| r456 |
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Workout Graph
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