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John Neufeldt

Log

Date Workout Score Ave Comments Action
12/11/19 4:56 941m 2:37.5

Wearing two heart straps. One shows high HR and this one showed normal then shifted to low HR compared to the other one. ??

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12/11/19 1:51 370m 2:30.5

interrupted for adjustment

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12/11/19 1:17 198m 3:16.4

test

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12/11/19 1:01 195m 2:37.6

test

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12/11/19 1:16 202m 3:09.8

test

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12/11/19 10:00 2,000m 2:30.0

Warm down.

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12/11/19 30:00 6,618m 2:15.9

Used pace boat set to 2:16.0. Yesterday's 30 minutes jogging seems to have done wonders for today's heart rhythm & rate.

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12/10/19 1000m 6:54.6 3:27.3

token

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12/10/19 200c 35:08.3 4:40.5

Strolling while watching technology talks.

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12/10/19 10:00 1,589m 3:08.7

A few more meters

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12/10/19 30:00 6,068m 2:28.3

HR wanted to wander and be a bit high.

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12/09/19 3000m 14:20.9 2:23.4

Token bit of rowing - got up too late for more. Heart feels fine but something weird is going on with what is displayed.

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12/09/19 85m 0:35.7 3:30.0

test

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12/08/19 500m 2:33.9 2:33.9

test

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12/08/19 189c 18:30.5 2:38.0

Calories was the goal.

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12/08/19 1:19 217m 3:04.1

Interrupted

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12/08/19 0:26 66m 3:20.7

test

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12/08/19 10:00 1,878m 2:39.7

A few more meters.

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12/08/19 21097m 1:43:56.2 2:27.7

Online with quite a few others.

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12/07/19 10:47.3 2,113m 2:33.1

Supplemental meters while watching a past row at youtu.be/7lBFFFn-tmA

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12/07/19 200c 21:20.5 2:46.8

Goal 200 Calories

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12/07/19 1:33.1 250m 3:06.2

test

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12/07/19 2000m 11:14.8 2:48.7

warm down

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12/07/19 10000m 51:58.2 2:35.9

Online with 8 others. Adjusting pace to keep HR low.

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12/07/19 1000m 6:37.7 3:18.8

warmup

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