Goal was to keep HR between 100-105 BPM.

Goal was steady, average pace of 2:35.4/500m.

Focused on keeping pace slow so as not to trigger any Afib.

Because I was having an episode of atrial fibrillation when this session started, I didn't increase the pace by 1/10 second from yes…

4 of 4. HR & rhythm still acting up.

3 OF 4. HR doesn't want to settle down again.

2 of 4. Forgot about going slow in 1 of 4 and provoked some Afib & elevated HR

1 of 4

Goal was pace of 2:35.5.

4 of 4

3 of 4

2 of 4

1 of 4

Goal was pace of 2:35.6. Had to exceed that pace a bit after a brief interruption but didn't have to exceed it by much to bring fin…

4 of 4

3 of 4

2 of 4

1 of 4

Goal was same pace as previous 10K bu HR behaved much better than yesterday.

4 of 4

3 of 4

2 of 4

1 of 4

Two goals: HR between 100 and 105 plus an average pace of 2:35.7/500m. Heart was uncooperative but better than yesterday. Average pace g…

Target was pace of 2:35.8. Met the target pace but HR wasn't cooperative today.