1 of 4. Goal: to keep HR below 100 BPM.

2nd of 2 supplemental

1st of 2 supplemental. No atrial fibrillation after this session. ECG reading was 'SINUS RHYTHM'

Pace target 2:35.1. Atrial fibrillation, non-stop, for 8 days and before this 10K started. Seemed better and ECG reading was 'INCON…

Supplemental meters.

Increased average pace target to 2:35.2 even though am still having AF.

10 minute warm down online.

Online with two other guys. Heart strap was not used during this session due to lack of time before scheduled rowing session started.

Supplemental meters 2 of 2

Supplemental meters 1 of 2

Same pace goal of 2:35.3, for same reason as previous 10Ks at this pace.

Steady pace while watching heart rate wander.

Another experimental touch of speed.

Experimental moment of speed.

Used another heart monitor on wrist and it showed about double the rate of the chest strap (used for this RowPro session) until after I&#…

Same pace goal of 2:35.3, for same reason as yesterday's 10K.

Online warm down

Online with 3 others. One un US, one in Germany and one in Poland.

supplemental for activity app

2nd of 2. No goal except slow pace and finish.

No goal except slow pace and finish. 1 of 2.

Goal was same as yesterday: average pace of 2:35.3, because am having atrial fibrillation, like yesterday.

Goal was 200 Calories.

Because was having atrial fibrillation did not increase pace target. Goal was same average pace as yesterday (2:35.3). Note re RowPro: i…

Goal was average pace of 2:35.3 and HR 100-105. Interrupted near start.