John Neufeldt

Log

Date Workout Score Ave Comments Action
01/03/20 54c 7:34.1 3:33.3

4 of 4

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01/03/20 53c 7:16.3 3:28.9

3 of 4

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01/03/20 52c 7:15.4 3:33.0

2 of 4

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01/03/20 51c 6:50.7 3:23.3

1 of 4

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01/02/20 10000m 51:58.6 2:35.9

'Detraining' session. Since HR worked out so well yesterday, incremented today's pace goal by 1/10 second / 500m faster th…

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01/02/20 50c 6:12.0 3:08.0

4 of 4

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01/02/20 50c 7:09.0 3:37.5

3 of 4

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01/02/20 50c 6:18.6 3:11.0

2 of 4

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01/02/20 50c 7:01.5 3:32.6

1 of 4

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01/01/20 50c 7:36.1 3:51.2

Goal 50 cals

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01/01/20 10000m 52:00.3 2:36.0

'Detraining' session. Used wrong projected time target which resulted in pace faster than originally planned but it didn't…

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12/31/19 1:40.8 250m 3:21.6

test

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12/31/19 150c 18:18.9 3:07.3

Only goal was 150 calories.

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12/31/19 10000m 52:53.7 2:38.6

Target was 100 BPM average HR.

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12/31/19 163m 1:20.9 4:08.1

test

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12/30/19 1500m 7:50.4 2:36.8

slow pace zone

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12/30/19 150c 17:40.7 3:00.3

staying with slow enough pace to barely elevate HR.

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12/30/19 3000m 15:06.1 2:31.0

more testing - @ slow pace

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12/30/19 50c 6:18.3 3:10.4

test

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12/29/19 250m 1:49.0 3:38.0

Trying to get ErgData to resume syncing with Activity app.

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12/29/19 3000m 14:11.6 2:21.9

Supplemental

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12/29/19 30:55 5,020m 3:04.7

Watching part of a DVD. This uploaded to C2 but not to Activity app

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12/29/19 10:00 2,108m 2:22.3

Wd

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12/29/19 20:00 4,445m 2:14.9

It's good to be home again.

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12/29/19 7:00 1,277m 2:44.4

warmup

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