Sign Up

John Neufeldt 3000m row

3,000

Meters

14:11.6

Time

2:21.9

Pace

171

Calories

116

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate28

December 29, 2019 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Supplemental

Splits

Time Meters Pace Watts Cal/Hr S/M
14:11.6 3,000 2:21.9 122 721 28 116
0:34.5 100 2:52.5 68 534 24 87
0:30.8 200 2:34.0 96 629 25 95
0:30.3 300 2:31.5 101 646 26 104
0:29.3 400 2:26.5 111 683 25 110
0:28.6 500 2:23.0 120 711 27 115
0:28.5 600 2:22.5 121 716 27 115
0:28.1 700 2:20.5 126 734 28 119
0:28.3 800 2:21.5 124 725 28 117
0:28.1 900 2:20.5 126 734 26 119
0:27.8 1,000 2:19.0 130 748 28 119
0:27.8 1,100 2:19.0 130 748 30 123
0:27.7 1,200 2:18.5 132 753 28 123
0:27.7 1,300 2:18.5 132 753 28 123
0:27.6 1,400 2:18.0 133 758 28 124
0:27.8 1,500 2:19.0 130 748 28 120
0:27.7 1,600 2:18.5 132 753 28 122
0:27.5 1,700 2:17.5 135 763 28 121
0:27.4 1,800 2:17.0 136 768 31 124
0:27.4 1,900 2:17.0 136 768 28 122
0:27.4 2,000 2:17.0 136 768 28 122
0:28.0 2,100 2:20.0 128 738 30 124
0:27.9 2,200 2:19.5 129 743 28 124
0:27.7 2,300 2:18.5 132 753 28 123
0:28.3 2,400 2:21.5 124 725 30 119
0:28.8 2,500 2:24.0 117 703 27 118
0:28.2 2,600 2:21.0 125 729 30 119
0:28.5 2,700 2:22.5 121 716 30 117
0:28.3 2,800 2:21.5 124 725 28 116
0:28.4 2,900 2:22.0 122 720 28 117
0:28.5 3,000 2:22.5 121 716 27 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.