John Neufeldt

Log

Date Workout Score Ave Comments Action
12/07/19 2:20.6 281m 4:10.1

test

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12/06/19 1000m 8:47.5 4:23.7

test

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12/06/19 16:58 1,922m 4:24.9

HS. New Garmin heart strap first use.

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12/06/19 2000m 10:30.0 2:37.5

warm down

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12/06/19 5000m 24:06.8 2:24.6

HS. Plan was for target pace of 2:06 but HR went too high so cancelled plan.

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12/06/19 2000m 9:40.6 2:25.1

warmup

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12/05/19 3:07.7 577m 2:42.6

Warm down

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12/05/19 1000m 3:58.3 1:59.1

Goal was to put a 1K in rankings.

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12/05/19 200c 17:22.3 2:25.8

Goal was 200 Calories

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12/05/19 10:00 2,050m 2:26.3

Goal was 2050 meters.

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12/05/19 30:00 6,430m 2:19.9

Goal was average pace of 2:20

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12/04/19 1000m 5:34.0 2:47.0

Test

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12/04/19 200c 23:25.2 3:00.4

Only goal was 200 Calories.

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12/04/19 10:00 2,063m 2:25.4

Warm down online.

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12/04/19 10000m 47:09.5 2:21.4

Online with several others. No HR graph because forgot to first connect heart strap to PM5 before opening RowPro.

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12/03/19 1000m 4:54.9 2:27.4

HS. Test. HR remaining too high but regular enough to display.

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12/03/19 3:12 496m 3:13.7

HS. Warm down. HR remained high and is still too high, at 150+ as this is being typed.

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12/03/19 200c 17:19.6 2:26.5

HS. Goal 200 Calories. HR a bit too high near the end but at least it was regular enough to display.

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12/03/19 10000m 47:00.7 2:21.0

HS. First use of new model D. Last 3K was warm down.

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12/02/19 200c 16:50.4 2:23.4

HS. The only goal was 200 Calories. HR irregular and sometimes too high, other times too low.

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12/02/19 5:00 959m 2:36.4

HS. Warm down.

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12/02/19 2000m 8:12.0 2:03.0

HS. Online with one other guy.

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12/02/19 10:00 2,222m 2:15.0

HS. Warmdown.

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12/02/19 30:00 5,880m 2:33.0

HS. Online with 3 other guys.

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12/01/19 45:29.5 7,284m 3:07.3

HS. Just row mode while starting & stopping for switching videos to watch.

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