John Neufeldt 1000m row
1,000
Meters
5:34.0
Time
2:47.0
Pace
52
Calories
90
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
December 04, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 24 | 90 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 24 | 82 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 24 | 88 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 24 | 91 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 23 | 91 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 24 | 93 |
| 0:32.2 | 600 | 2:41.0 | 84 | 588 | 26 | 95 |
| 0:31.9 | 700 | 2:39.5 | 86 | 596 | 24 | 95 |
| 0:32.2 | 800 | 2:41.0 | 84 | 588 | 24 | 95 |
| 0:31.9 | 900 | 2:39.5 | 86 | 596 | 24 | 95 |
| 0:32.4 | 1,000 | 2:42.0 | 82 | 583 | 26 | 95 |
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