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John Neufeldt 30:00 row

5,880

Meters

30:00.0

Time

2:33.0

Pace

318

Calories

145

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate25

December 02, 2019 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Online with 3 other guys.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,880 2:33.0 98 635 25 145
1:00.0 0
2:00.0 0
3:00.0 60 8:20.0 3 309 8
4:00.0 214 2:20.1 127 737 27
5:00.0 214 2:20.1 127 737 27
6:00.0 215 2:19.5 129 743 29 137
7:00.0 222 2:15.1 142 788 28 142
8:00.0 236 2:07.1 170 886 29 137
9:00.0 214 2:20.1 127 737 29 146
10:00.0 219 2:16.9 136 768 28 148
11:00.0 217 2:18.2 132 755 28 149
12:00.0 215 2:19.5 129 743 29 152
13:00.0 216 2:18.8 131 749 28 151
14:00.0 218 2:17.6 134 762 28 122
15:00.0 212 2:21.5 124 725 28 153
16:00.0 216 2:18.8 131 749 28 141
17:00.0 217 2:18.2 132 755 29 129
18:00.0 217 2:18.2 132 755 28
19:00.0 219 2:16.9 136 768 28
20:00.0 219 2:16.9 136 768 28
21:00.0 218 2:17.6 134 762 28
22:00.0 221 2:15.7 140 781 28
23:00.0 222 2:15.1 142 788 28
24:00.0 232 2:09.3 162 857 29
25:00.0 226 2:12.7 150 814 28
26:00.0 196 2:33.0 98 635 26
27:00.0 199 2:30.7 102 651 26
28:00.0 201 2:29.2 105 662 27
29:00.0 201 2:29.2 105 662 26
30:00.0 203 2:27.7 108 673 26

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Workout Graph

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